Get ready for Strive for Five!

September 6th – October 7th, 2016

There are changes you can make that will greatly improve your health and you can count them on one hand.  Strive for Five is a  virtual, 5-week program for University of Alabama faculty and staff.

We’re kicking off the event on the Quad.

Gather your team or come as an individual and join us:

September 1st | 10:00 am -1:00 pm
September 2nd | 9:00 am – 12:00 pm

Find us walking around the Quad wearing  bright yellow t-shirts to receive your registration and program information, additional tips, and resources along with a  Strive For Five incentive (limited kickoff incentives will be available).
Be sure to register online before the kick off and bring your ACTion Card.  Online registration opens August 1st.

Online tracking is required and available from any computer of smart phone. Everyone must register individually. 

Getting Started is Easy!

  1. Click here to register online now & for the online mobile tracking!
  2. Choose your goals online.  Pick 2 or more challenges to complete.
  3. Receive weekly emails with tips, information, recipes, resources, motivation and more!
  4. Track your goal progress each day online throughout the five week program.
  5. Complete the program (qualifies for WellBAMA Rewards)!

Download your Strive For Five poster and program guide.

How does S45 work?

Screen shot 2016-08-04 at 10.08.36 AM

The program includes free information, activities, incentives, check-ins and the support of health and wellness staff to help participants reach their goals. Individuals or teams of two or more can participate in this wellness program and log their achievements with online tracking.

Strive for Five is a five-week, team-based wellness program that uses five simple steps to improve overall health.

Additional Resources

Strive For Five Tips Sheet

Plate Planner PDF: A simple visual tool to help guide you on your path of better nutrition.

Nutrition Guide: A great four page nutritional resource.

S45EatHealthyTop10 JPEGS45Drink JPEGS45FeelHappierTop10 JPEG

S45BalanceTop10 JPEGS45BoostEnergyTop10 JPEGS45LoseTop10 JPEG

 We Want to Hear From You!

Without you, our program would not be possible! Please provide us with YOUR success stories and let us know how you and your team did in the Strive for Five program. Send us comments and pictures to add to our website and Facebook.